Many adults in the United States take one or more dietary supplements occasionally or every day. Today’s dietary supplement options include vitamins, minerals, herbs, amino acids, enzymes, and many other products as well. Supplements come in a variety of forms, including tablets, capsules, and powders, as well as drinks and energy bars.
Dietary supplements are an effective way to ensure that you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health. While a healthy balanced diet often provides a source of vitamins and minerals, taking dietary supplements on top of your healthy diet may prove to be beneficial in ensuring that your body has all the nutrients it needs each day. If you don’t eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients. However, supplements can’t take the place of the variety of foods that are important to a healthy diet.
Taking supplements can also provide additional nutrients when certain health conditions cause you to develop a deficiency in certain vitamins or minerals. Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions. For example, calcium and vitamin D are important for keeping bones strong and reducing bone loss; folic acid decreases the risk of certain birth defects; and omega-3 fatty acids from fish oils might help some people with heart disease.
We have many different options available to answer a multitude of supplement needs. Some of the supplements that we have on our website include, zinc, magnesium, iron, collagen, echinacea, curcumin, vitamins C, D, B, E, K, B-12, and a children’s vitamin, among many others. We also have a detox support, a cleanse, and a supplement for mood support.