Gluten-free quinoa cup with black beans, corn, red pepper and southwestern spices. Ingredients: Organic Quinoa, Black Beans, Organic Corn, Red Pepper, Tomato Powder, Turbinado Sugar, Paprika, Sea Salt, Spices, Yeast Extract, Citric Acid, Natural Smoke Flavor, Chili Pepper, Chipotle Pepper. Nutrient Facts Serving Size: 1 cup (57g) Servings Per Container: 1 Calories 210 2oz. Amount per Serving & % Daily Value Total Fat 3 g (4%) Saturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Sodium 220 mg (10%) Total Carbohydrate 40 g (15%) Dietary Fiber 5 g (18%) Total Sugars 4 g Includes 2g Added Sugars (4%) Protein 5 g (10%) Vitamin D 0 mcg Calcium 38 mg (2%) Iron 2 mg (10%) Potassium 447 mg (10%) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Packaged in the USA in a dedicated gluten-free facility.