Gluten-free quinoa cup with Shiitake mushrooms and a blend of garlic, onion and seasonings. Ingredients: Organic Quinoa, Dried Shiitake Mushrooms, Garlic Powder, Onion Powder, Sea Salt, Spices, Chives, Tomato Powder, Potassium Chloride, Carrot Powder, Yeast Extract, Citric Acid, Celery Seed. Nutrition Facts Serving Size: 1 cup (57g) Servings Per Container: 1 Calories 210 2oz. Amount per Serving & % Daily Value Total Fat 2.5 g (3%) Saturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Sodium 190 mg (8%) Total Carbohydrate 41 g (15%) Dietary Fiber 4 g (14%) Total Sugars 1 g Includes 0 g Added Sugars Protein 4 g (8%) Vitamin D 0 mcg Calcium 33 mg (2%) Iron 2 mg (10%) Potassium 506 mg (10%) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.